Categories of Gentle Everyday Nutritional Elements

This page provides neutral, informational overviews of different nutritional elements. Each category includes natural sources and general context about how these elements naturally occur in everyday foods.

Vitamin E - Tocopherols

Natural sources in nuts, seeds, and plant oils. General context of cell membrane support and antioxidant role in everyday physiology.

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Calcium - Natural Forms

Presence in leafy greens, fish, and dairy. Basic context about bone and muscle role in natural body function.

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Iron - Plant Sources

Occurrence in legumes, greens, and whole foods. General notes about oxygen transport and participation in energy reactions.

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Carotenoid Family

Colorful plant sources including papaya, mango, and orange vegetables. General role in visual pigments and natural protection.

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Riboflavin - B2 Group

Dairy, egg, and leaf sources. General participation in energy reactions and support for everyday metabolic processes.

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Indonesian Natural Herbs & Leaves

Traditional dietary context of jahe merah, kunyit hitam, and sambung nyawa. Known compounds and general plant notes.

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